Tuesday, 27 September 2016

Five Years.

I like getting sentimental sometimes. I also like marking anniversaries of big changes and other important dates to remember their significance, and reflect on the growth that has occurred since then, or through those trials.

Five years ago this week, I had my first panic attack. Sometimes I feel like I tell this story tirelessly, and that maybe I sound like one of those annoying social media activists or internet social justice warriors. That's never been my intent.

Before anxiety, my ego was enormous. I was the smartest, most well-rounded person to ever grace the face of the planet, and I implicitly pushed that agenda on nearly everyone I met. I was obsessed with making a first impression of omniscience and unparalleled experience to potential new friends, professors, strangers, and people I knew I didn't like. Those things are what makes a person cool (read: massively insecure), right? In my mind, I had to be the best at everything to give myself a chance at being noticed or liked.

Then I learned what it's like to have your body go into overdrive for no reason, without warning, for hours at a time. Your brain says stop while your body says go and the messages get so lost in the confusion and mistranslation that the only response that makes sense to bring back some semblance of control is to hit yourself until your legs are purple, or bite your fingers until you draw blood, and you cry the whole time, not because it hurts, but because you don't know how to make it stop, or how things got so bad, or if life will ever be different, or if it's even worth it to go on living.

Living that life broke me in ways I could never imagine, and wouldn't have known how to have planned for. Living that life showed me that it is impossible, and unethical, for me to judge a person by what I perceive from their outward persona. Living that life taught me about people who yearn for and deserve justice, who scream out for it, yet are silenced by the murmurs of the loudest voices of Western society who determine what is most important to all of us: business, productivity, bureaucracy, capitalism, government, the rat race…

Living that life allowed me to see what true, pure, unconditional love looks like, and where it comes from. It incited me getting the help I need to heal broken and distorted images of what I thought I needed to be in order to be loved, accepted, and heard.

The vast brokenness of this world never ceases to leave me completely baffled (and if you spend much time around me, you've likely heard me let out an "ugh, humans!" or two in frustration). We fall victim to the brokenness of ourselves and others all the time. There is a restorer, a healer, a comforter, a redeemer, who is working on our behalf to make us whole, only because he loves us too much to leave us alone in our mess.

What does that restoration look like? For me, it's been finding joy in the simple things of life--getting together to laugh and chat and be vulnerable with friends; sipping an Americano in a crowded café, or listening to music on the subway as I feel calm, warm, and safe in the arms of Jesus while watching the world go bustling by; feeling like I can be my real, true self in conversations without having to project a certain image in order to be accepted by myself and others; drinking in the beauty of the seasons, and marveling at how God has intricately and intentionally created all that is, and foreknown how they will all interact and come together.

There is freedom in knowing that we are not meant to achieve wholeness on this earth, and that it is not our responsibility to orchestrate our own restoration plan for ourselves or others.

We just have to be.

When Jesus was baptized, before he began his ministry, his Father called him his beloved Son, in whom he was well pleased. Through him, we have access to the title of beloved children of God as well.

We need only be.


The last five years have been unspeakably difficult. They've also been typified by unparalleled growth and reward. Beauty rises from ashes. We are still approaching the day when there will be no more death, mourning, crying or pain, but in the meantime, there is joy to be found in the visible progress of the restoration that is taking place. For this, I am thankful. 

Sunday, 11 September 2016

The Kingdom of Dog... uhh, God.

I often feel like I'm sitting on the fence of the Kingdom of God, not knowing if I want in or out. As I was walking to work one morning last week, I was thinking about this, and was reminded of dogs (but I think about dogs a lot too, so that's no surprise). 

I remember seeing a funny t-shirt in a catalogue as a kid that depicted a to-do list for the day:
-let dog in
-let dog out
-let dog in
-let dog out
-let dog in
-let dog out
Ad nausaeum…

Dog goes out to pee, then comes back in, then sees squirrel outside, then hears you unwrapping cheese, then hears the neighbour's dog barking, then smells you starting to make dinner, then has to go out and chase the letter carrier, then needs to come in and be enough of a suck to get a treat from you as recompense for scaring away the bad guy…

Dogs think they know what they want in the moment, and to a certain extent, we do too.

I want to be in a relationship with a God who loves me unconditionally, but find myself yo-yo-ing back and forth between that state of being and another one that makes me want to get as far away as possible because I know that I can't conquer my own human nature which says that I deserve utter desolation, hopelessness, and loneliness.

The good news is that through Christ, that brokenness is overcome. God isn't some irate dog owner who lets us bark and whine outside the door of his house because he's frustrated, or lazy, or preoccupied. Even though we willingly left that house on a whim to chase after some transient and fleeting thing, and realized it wasn't as good as the paradise we had inside the warm shelter of the house, and maybe even got sprayed by a skunk or something to boot, just as another reminder of our vulnerability, he will never make us wait longer than it takes us to realize where we really want to be. He's good, and shows a deeper unconditional love for us, and joy in our decision to choose him even than any dog as their owner comes home from a long day at the office, or a few weeks' vacation.


Sometimes it takes a bit of wandering around alone outside before I realize it, but I want that. I think as humans we yearn for that sense of belonging and love. We just need to remember that it's there.

Monday, 18 April 2016

What if things got better?

Over the last several weeks, I've been ever-so-carefully tiptoeing out into the possibility that maybe anxiety isn't a thing that needs to define me anymore. I feel absolutely like a broken record every time I mention that awful "a-word" (or the "p-word" or the "d-word" for that matter), because the nature of this illness is that it comes and goes in waves and cycles and unpredictable bouts of mania and downward spirals… But for the first time in years, I'm actually starting to feel better, stable, grounded, and like I just might be leading a normal life.

Our individualistic culture doesn't like the word "normal." We celebrate differences and abnormalities as if these are the pinnacles that we should strive for above all else, because the individual is god… My opinions there encompass a long conversation for another time. I was incapable of remembering what "normal" was while I couldn't experience it, but now that it is returning in shades, I'm in awe, excited, and overjoyed at what is yet just invisible on the horizon.

Let me just expound on what I mean by "normal" for a sec…

  • I can get up and out the door in the morning without worrying about having a panic attack.
  • I can feel confident committing to be present at social functions, and look forward to them, rather than playing out the scenarios of how I could acceptably cancel at the last minute without sounding like a dick because I'm not feeling up to it, only to feel too petrified to say anything and feel even worse for skipping out afterwards.
  • I believe people are telling the truth and not just being nice when they exhort, edify, and compliment me.
  • I can eat wheat and dairy without getting sick!
  • When I look in the mirror, I see a confident, joyful, beautiful woman, rather than a long string of explicit, derogatory adjectives.
  • I can truly be present with other people, and empathize with their concerns without being concerned about how anxious I feel and how that is coming across.
  • I feel confident taking public transit for long trips.
  • I don't feel the need to eat constantly to forget about the anxiety.
  • I feel like I deserve to be happy, and that that's a good thing.
  • I just feel joyful.
  • I feel like I have the energy and capacity to love others, and actively seek out opportunities to do so.
  • I understand that I'm still going to have good days and bad days and don't feel pressured to live up to an image of a put-together person who has all their stuff figured out--because I'm 23 and I don't have all the answers!

All of the above are happening nearly all the time. I never even conceived the thought, in my wildest fantasies that I would ever deserve and know the life that I get to live every day now.

There is hope for peace, joy, and life after the absolute hell that is mental illness.

"The thief comes only to steal and kill and destroy. I came that they may have life, and have it abundantly." - John 10:10


A-freaking-men.

Monday, 8 February 2016

[Dis]connected.

Maybe I'm a little too enamoured with the monastic lifestyle, or maybe I’m just falling into this hipster, super trendy, minimalist thing (but pass me some organic, vegan, fair trade, non-GMO, nonfat, almond, kale, chia, flax, coconut, green smoothie thing while we're on that thought…?)

Last semester, I remember a little voice inside my head screaming "THIS IS NOT LIFE-GIVING!" as I mindlessly scrolled one-by-one through social media feeds. It doesn't take a genius to come to such a conclusion. Basically since I became a Christian I've been trying to not be sucked into the vortex of ostentatious religious piety and Christianese, because it's bloody weird. An idea that has repeatedly resurfaced over the last several months has been that I need to be less about the world and more about the Lord (Romans 12:1-2 for those who would like a Scripture reference). Anyway, I think I gave myself the ultimatum that as long as I was still doing well in school, there was no harm done. I still wanted to understand, though: why was I so addicted to this thing that was so mind-numbing?

There was my answer: it was mind-numbing. One of my most consistent coping mechanisms when I feel the anxiety starting to escalate is scrolling through facebook. It is utterly illogical that reading the idiocy of provocative, inflammatory comments will give me any sort of peace, yet, somehow, the feeling that I'm better, or smarter, or more useful than some misinformed stranger of the internet has become solace during the moments when I'm feeling my most useless, worthless, hopeless, and out of control.

Questions could be asked about why I don't turn to prayer or scripture seeking the comforts of release and truth during these times. I don't know. I guess I'm afraid of the implications if God won't be who he says he is at the moments where I feel like I need him the most. It also takes a lot more effort to open a Bible or make my lips move with hopeful expectation, becoming vulnerable to the rebuke, challenge, and transformation of the Holy One. It's actually pretty scary when you really think about it.

So, lent. Different church traditions say different things about lent. There's quite the spectrum ranging from "of course we do this, and you should too, and here's why," to "this is heresy because Jesus/the Bible doesn't explicitly say to do it." I've come to appreciate church tradition more and more as I've explored how much of it actually is rooted in scripture, in more ways than most Biblical literalists care to note. Admittedly, I haven't done a terrible amount of research on lent, but I think it's fairly indisputable to say that it is a time set apart to remove the "little-g-gods" from our lives which tend to stand in the way of our communion with the big-G, real-deal Father in heaven.

All this to say (in a painfully typical Helenz, long, convoluted manner) that I'm saying goodbye to facebook and instagram for lent. I anticipate this to be a good move for my spiritual life, and mental health, and also that it'll be incredibly challenging--in many senses of the word. I'm looking forward to embracing a simpler life, for sure, but also wary of the repercussions of being disconnected in this age that says you need to be 24/7.

Yes. Call/text/email me maybe?